Letting Go

Event Description This 10-minute online learning module is for all staff at West Sussex County Council and explores the topic of letting go of negative feelings, emotions, situations or experiences in order to positively move forward with your life. Letting go involves accepting things as they are and moving on, but the process isn’t always easy, in fact, as one of the biggest challenges we can face, it takes some practice. If you feel you would benefit from some support on any of the themes or content that this module covers, please contact the Employee Assistance Programme for more information.
Training Objectives The aim of the online learning module is to support you in exploring the process of letting go, by providing useful tips to help you let go of the things which no longer serve you in order to make space for those things that do, which will help you break the negative cycle caused by carrying emotional baggage. 
Learning Outcomes If you apply what you have learnt in this online learning module you will be able to;

  • Identify reasons why you might be holding on to past negative experiences.
  • Follow the 4 steps of the Letting Go Process; Acceptance, Lessons Learned, Challenge Yourself, Practice.
    Course Pre-Requisites  
    Course Instructions While every effort has been made to thoroughly test this module using a range of internet browsers and devices, there are some eventualities that we are unable to predict.

    If you are having problems with a module please see the Online Learning Troubleshooting help page.

    If you are not able to find the help you need on the Online Learning Troubleshooting help page, or are still experiencing issues, please contact the Corporate Learning and Development helpdesk on cld@westsussex.gov.uk or call 033 022 22003 (x22003). 
    Online Learning Course Category Management and Staff Training 
    Subject Areas Wellbeing, Personal Development 
    Target Audience WSCC Staff, New Starters, Managers 
    Session Session Date Session Length Session Venue
    Online Learning Anytime 10 minutes At your desk