Relaxation

Event Description This 15 minute online learning module is for WSCC staff and staff in the Care Sector providing a service to residents of West Sussex.

It will explore essential relaxation to help you look after yourself when you are feeling stressed or overwhelmed.
Training Objectives The aim of this module is to explore different relaxation techniques and the benefits of rest and recovery from the stresses of everyday life. 
Learning Outcomes If you apply what you have learnt in this online module you will be able to:

  • Identify different relaxation techniques to use.
  • Explain the benefits of rest and recovery from the stresses of everyday life.
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    Course Pre-Requisites  
    Course Instructions You may have to allow pop-ups for this e-learning module. If you need help in doing this, please contact Corporate Learning and Development's helpdesk on 033 022 22003 (x22003). 
    Online Learning Course Category Health and Safety 
    Subject Areas Wellbeing, Personal Development 
    Target Audience WSCC Staff, PVI Sector - Children, PVI Sector - Adults 
    Session Session Date Session Length Session Venue
    Online Learning Anytime 15 minutes At your desk