Healthy Living

Event Description This 15 minute online learning module is for WSCC staff and staff in the Care Sector providing a service to residents of West Sussex. It will explore the importance of a healthy diet, exercise and sleep and the influence each of these have on health and wellbeing.
Training Objectives The aim of this module is to introduce you to the importance of a healthy diet, exercise and sleep. It will explore the benefits of exercise and methods for improving the quality and quantity of your sleep. 
Learning Outcomes If you apply what you have learnt in this online module you will be able to:

  • Outline the importance and influence of a healthy diet, exercise and sleep.
  • Identify the benefits of exercise.
  • Describe and utilise methods for improving the quality and quantity of your sleep.
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    Course Pre-Requisites  
    Course Instructions

    While every effort has been made to thoroughly test this module using a range of internet browsers and devices there are some eventualities that we are unable to predict.

    If you are having problems with a module please see the E-Learning Help page.

    If you are not able to find the help you need on the ELearning Help Page or are still experiencing issues please contact the Corporate Learning and Development's helpdesk on 033 022 22003 (x22003). 

    Online Learning Course Category Health and Safety 
    Subject Areas Wellbeing 
    Target Audience WSCC Staff, PVI Sector - Children, PVI Sector - Adults 
    Course Costs
    Internal LA Cost: £0.00
    PVI/Care Provider Cost: £0.00
    Partnership Cost: £0.00
    Early Years Subscriber Cost: £0.00
    External Cost: £0.00
    Session Session Date Session Length Session Venue
    Online Learning Anytime 15 minutes At your desk

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